Once we have made arrangements to meet for an introductory session, we will have a chance to discuss what brings you to therapy. You will be able to share the concerns which have brought you to therapy and ask any questions. I will likely explain a bit about the way I work too. It is also a chance for you and I to assess whether we are the right fit for each other. If this is the case, we will arrange to meet for a minimum of one session per week in a regular time slot.

All introductory sessions will be held online, during which we can assess and discuss the follow up sessions and decide on online or in person work.

Starting therapy can bring up various feelings, and I ensure that the first session is as containing, and grounding as possible.